Meditation
&
Clinical Hypnotherapy
“I usually arrive to class stressed and tired but leave with a feeling of calm and a clear head. Kate’s classes evoke mindfulness, happiness and clarity. It’s such a lovely experience listening to Kate’s calming voice to guide me though the practice. I am also sleeping a lot better since attending weekly classes.”
“The Project Soul space was serene. Walking into that room felt sacred and therefore what I felt and said was sacred. I felt safe to disclose a part of myself I never have before, knowing Kate would be kind in guiding me to my truth.
The program was healing, practical and fun. ”
“I arrived anxious and left calm and focused”
Do you currently…
Experience regular stress, overwhelm or anxiety
Have a busy, overworking mind
Have difficulty sleeping
Get easily irritated
Feel like life is passing you by
Wish you had more energy
Would you rather feel…
Life flowed more easily
Calm in your mind and body
Balanced
Energetic and rested
You could manage your stress
Your immune system was stronger
Learning to meditate…
Will improve the quality of your life.
Meditation has a long list of scientifically studied benefits, from experiencing increased happiness and energy in your day-to-day life, to the prevention of chronic diseases.
Once you learn the various techniques of relaxation meditation, it is a life-long skill that can be integrated into your life anywhere, anytime. No matter how busy you are.
Services
Group Meditation Classes
Meditation classes specifically designed for relaxation, wellbeing and stress-management. Experience guided meditation in 45 minute classes, and gift yourself a pocket of self-care time each week to rest your mind and body.
Clinical Hypnotherapy
A therapy that is like no other. Hypnotherapy works from the inside out, supporting and facilitating positive change in your life. Nurturing and guiding, Kate communicates to your conscious and unconscious mind to move you forward to live your best life.
“Kate creates a great space for you to unwind and realign your mind.
I look forward to our session every week to bring back a peaceful balance into my life.
Project Soul is the exact thing I need to balance my lifestyle. In between work, gym and life’s pressures, Project Soul is the space I need to get my mental state back on track. Highly recommend!”
“Kate is a fabulous and experienced meditation leader with skills for calming your mind and body and teaching us of the benefits of daily meditation. Kate creates a relaxing space where the atmosphere is one of pure peace. Thanks Kate.”
“Kate is a beautiful person, inside and out. Her gentle voice is easy to focus on whilst meditating. Since coming to regular classes I’m more aware/confident in myself. I have mindfulness, and appreciate living in the present.”