“Kates classes are amazing, they are fast becoming one of my favourite parts of the week. I have suffered from anxiety for years, and I find myself leaving Kate’s classes feeling grounded, clear minded and able to breathe. She is such a warm and calming soul. I’m sleeping better, and have some tools to manage my stress and anxiety on a day to day basis now. Project Soul has unlocked a whole new chapter for me. I honestly cannot recommend Kate and her classes highly enough.”
— Sarah M.
“Before the session, I was quite anxious and stressed due to all sorts of personal issues going on.
After sitting down with a herbal cuppa and lovely essential oils, I began to relax and unwind. This enabled me to open up about my worries and feel understood and supported.
The session was tailored specially for me on the day. When I left the session, I immediately had a sense of feeling uplifted. As time went on I would reflect on the discussion we had and the advice given, plus the practical breathing exercises. I felt a sense of healing.
I would say to someone who may be feeling overwhelmed and stressed in their lives, to consider a session with Kate to see how talking to someone who listens and is non-judgemental can help alleviate worries they may have.
The Project Soul experience was calming, peaceful and a wonderful way of having a chat to a professional who feels more like a good friend ”
— Karen G.
“Kate creates a great space for you to unwind and realign your mind. I look forward to our session every week to bring back a peaceful balance into my life. Project Soul is the exact thing I need to balance my lifestyle. In between work, gym and life’s pressures, Project Soul is the space I need to get my mental state back on track. Highly recommend!”
— Andrew K.
“ I suffer from High Functioning Anxiety and Pyrrole Disorder and have for as long as I can remember. My thoughts on meditation were it would never help and I could never sit still or quieten my mind for even 1 minute, only meds would help. But through a friend I was introduced to Kate’s Project Soul and gave it a go. Amazing results! After the first session I came home and felt like I was living in the moment and actually felt calm and was able to stop and really listen to my kids and not be thinking of the 10 other things I needed to do. I went with no expectations just an open mind and meditation has changed my life. Thank you Kate :)”
— Jodi P.
“I usually arrive to class stressed and tired but leave with a feeling of calm and a clear head. Kate’s classes evoke mindfulness, happiness and clarity. It’s such a lovely experience listening to Kate’s calming voice to guide me though the practice. I am also sleeping a lot better since attending weekly classes.”
— Judy M.
“I really like being able to have Skype sessions while in my own home. Kate’s energy and calming presence could be felt over the internet! She is a great listener and I felt like she just got me.
Our sessions were like a great chat with a best friend and someone who really is interested and caring towards my situation.
Kate is really passionate about empowering women, taking things one step at a time. While speaking to Kate, I felt heard. I was excited to chat and I enjoyed the process. I felt great and inspired to take action after my sessions.
It was a heartwarming and lovely experience. The relaxation breathing as well - I loved it. ”
— Jeanette D.
“Before I worked with Kate, I felt like I was going to fall and fail. I felt like everything was falling apart, my vibrational frequency was very low and my interest to live was little.
I felt hope during the process. I knew I wasn’t there yet but I felt hope to get out of my funk. I also felt a tremendous release and strangeness in honouring myself. I didn’t know what that meant until Project Soul.
Now, I feel like I got my high frequency back, my will to do my best and honour my life. I feel like I have the love for myself to want to acknowledge my stress and nurture it by slowly planting new habits.
The space in which we conversed was serene. Walking into that room felt sacred and therefore what I felt and said was sacred. I felt safe to disclose a part of myself I never have before, knowing Kate would be kind in guiding me to my truth.
My Project Soul experience was a fluid inner transformation. It was healing, practical and fun. ”
— Alison K
“Kate is a fabulous and experienced meditation leader with skills for calming your mind and body and teaching us of the benefits of daily meditation. Kate creates a relaxing space where the atmosphere is one of pure peace. Thanks Kate.”
— Sharon L.
“I always thought meditation meant sitting for ages and trying to empty my mind. An impossible feat for this busy brain!
But I’ve realised that meditation is about stillness, acceptance and observation. It’s a beautiful non-judgemental and non-doing moment of time I carve out for myself just like exercise, that I can even do in bed or on the bus.
With the guidance of Kate, I’ve finally got a lovely regular practice and I’m feeling calmer and peaceful. ”
— Fiona L.
“Kate is a beautiful person, inside and out. Her gentle voice is easy to focus on whilst meditating. Since coming to regular classes I’m more aware/confident in myself. I have mindfulness, and appreciate living in the present”
— Melanie M.
“It’s very calming listening to Kate’s gentle voice. She has a beautiful energy that she brings into the meditation. ”
— Helen P.
“I feel relaxed and centred after my visits to Kate. Our conversations are honest, she is non-judgemental and we have a progressive dialogue of teasing out ideas and trying concepts out. It is a fun, safe and nurturing place to be. ”
— Riem O.
“Kate has a lovely gently manner and is a wonderful listener. When I arrived for my first session, I was running late due to traffic delays and after a long stressful week of work, I felt quite uptight on arrival. My stress levels would have been quite high.
Kate has such a gentle manner that I soon felt at ease and able to relax and talk in my session. The soothing blend of tea Kate offered me was just what I needed and a very thoughtful addition to our session.
By the end, my whole body felt very calm and relaxed and I was able to enjoy the rest of my evening and take this calmness into my weekend which I am sure my family appreciated.
I will never again use the word should!! Any decisions I make in future are because I want to choose this path not because I feel I should do it for someone else.
I highly recommend Project Soul. It was a very worthwhile and enlightening experience ”
— Leanne M.
“My favourite part of my session with Kate was drinking gorgeous tea and talking it all out.
The Project Soul experience was very calming and I was able to achieve clarity on perceived stress. The #1 thing I took away was my breathing awareness. ”
— Janine M.
“Kate has a natural way of making you feel at ease immediately. Her calming nature allowed me to open up, just like chatting to an old friend over a beautiful cup of tea, with no judgment and really helpful guidance.
Our sessions provided me with a great opportunity and space to be myself and to clear my head of thoughts. It left me feeling re-energised to look at my day and the challenges within it, with more awareness and the ability to feel more in control of my priorities. I left feeling happier within myself and uplifted, which stayed with me for days.
I am also now more aware of emotional triggers and how to better handle these. I feel better equipped to deal with the stresses in my life on a day-to-day basis. One of my key take-outs from our session was the power of breathing and meditation when done correctly and how this can dramatically alter your mood.
The thing I like the most working with Kate is her positive outlook, her natural ability to read your mood and her genuine nature. She has an immediate, natural way of instantly lifting your spirits. ”
